Kyndia Matlock, Personal Trainer

Train with purpose Live with Power

My coaching meets you where you are and challenges you to rise into who you're called to be. You are more than a body. More than a workout. Through purposeful training, we’ll build your strength, shift your mindset, and create discipline and confidence that last far beyond the gym.

JOIN MY TEAM

Sign up for my coaching here

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ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
ACCOUNTABILITY
Weekly check-ins through the app
COMMUNICATION
Direct chat with your coach
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ABOUT ME

Hi! I’m Kyndia

My journey began as a Division I collegiate sprinter, giving me firsthand experience and a passion for high-performance training and athletic development. I've since transitioned that competitive drive from the track to the gym and the world of coaching. Now, I help athletes and anyone eager for more to unlock their full potential through smart training, mindset mastery, and sustainable habits. My approach blends proven science with real-world experience, guiding you toward your goals, whether that's speed, strength, or overall wellness.

Beyond athletics, I'm dedicated to inspiring a balanced lifestyle centered on faith, fitness, and personal growth. I believe success starts with the right mindset and preparation, both inside and outside the gym. Through coaching, digital content, and mentorship, I empower individuals of all ages to build confidence, overcome challenges, and achieve their goals with purpose and joy.